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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

8 Top Coaches Share Their Most Effective Coaching Cues

Some of the world’s best coaches and trainers shared their favorite coaching cue. Are you using them?

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4 Steps to Coaching a Better and Safer Kettlebell Swing

Most clients swing in a way that promotes injuries. Follow this proven four-step plan to help them swing safely and effectively.

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The Coaching Algorithm

Follow the 2-step Coaching Algorithm and you’ll discover a mental framework that'll help you coach effectively and deliver better cues.

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6-Step Template to Create Programs for Any Personal Training Client

A good training program design template frees up time for you to market your services, build your your business, and work with clients.

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How Kale P. Opened a Gym that Made $202,540 in 14 Days

This is the story of how Kale Panoho opened a gym and, in 14 days, had signed up 205 members resulting in $202,540. All budgeting, strategy, marketing, and scripts are included.

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Facebook Marketing for Fitness Pros: Your Guide to Launching Facebook Ads for $1 a Day

You don't need a massive marketing budget to attract your ideal customers. You just need this simple strategy.

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Ketogenic Diets Explained: Is the Ketogenic Diet Right for Your Client?

Here’s the good, the bad, and the ugly when it comes to this diet plan, plus what you need to watch for if your client wants to try it.

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Set Yourself Apart By Knowing the “Metal Spoon” of Your Business

Jon Goodman’s chance encounter with a metal spoon will change the way you run your fitness business.

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Ask a Fit Pro: Andy Zagami

Andy was diagnosed with cancer when he was 21 and the experience transformed his perspective on self-care.

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The Complete Guide to Client Transformation Contests That Will Transform Your Business

Launch a client transformation challenge to generate buzz, get leads, and make big money with this complete guide to running it successfully.

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