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5-REPS FRIDAY

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Recent Articles

The 70+ Age Group Is a Fast-Growing Client Base for Personal Trainers. Here’s What You Need to Know to Work Successfully with Them

They’re affluent. They’re eager to get started. And they can be the most loyal clients you’ll ever have. But they also have unique challenges, and present unique risks, that you need to understand before you start working with them.

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Five Ways to Deal with a Client Who Challenges You

Clients will often push back against a trainer, especially one who’s different or younger than them. Their doubts might echo your own fear that you’re in over your head. Here’s how to prove to them, and to yourself, that you’re the right one for the job.

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Focus on Weight Loss Behaviors, Not Meals, Exercise and the Myth of a "Damaged Metabolism"

Your weight loss recommendations may do more harm than good. We break down weight loss psychology and how the best coaches set their clients up for confidence and success.

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This New Dad Left 60-Hour Weeks Selling Gym Memberships For His Own Online Fitness Business

"Online training has given me a couple extra thousand a month, which allows me to work less and have time with my son, and help more people all at the same time."

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The Busy Trainer’s Guide to Staying in Shape

These 30-minute workouts will help you look like a trainer even when you don't have time to train like one

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How Opera Singer Daniel Lopez Uses Online Training to Put His Dream Career Center-Stage

“Either I stay at the big box gym or I don’t. I would have made $100k this year. But I also would have been miserable.” - Daniel, OTA graduate

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Bulletproof Your Marketing: Dave Asprey’s 5 Key Strategies That You Can Use to Build Your Business

If nobody reads or cares about what you say, your fitness business cannot flourish, no matter how good it is.

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Finally, a Small Group Coaching System to Save Frustration and Give You the Edge

Rise above the competition with this top coach’s small group programming strategies.

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What I Wish I Knew Before Losing $75,000 on My Gym Business

Most trainers who open a gym make three massive mistakes. Don't want your business to crash and burn? Avoid this guy's mistakes.

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Is Your Fitness Programming Good Enough? Read 7 Principles to Stop Getting Laughed at By Clients and Trainers

Here’s what a program is and isn’t, along with seven principles that create the best workout routine and maximize your clients’ results, including the HIDDEN VARIABLE to change in all great programs.

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