Here’s the good, the bad, and the ugly when it comes to this diet plan, plus what you need to watch for if your client wants to try it.

Jon Goodman’s chance encounter with a metal spoon will change the way you run your fitness business.

Andy was diagnosed with cancer when he was 21 and the experience transformed his perspective on self-care.

Launch a client transformation challenge to generate buzz, get leads, and make big money with this complete guide to running it successfully.

Over half of the patients that Dr. Stuart McGill sees were injured by improper personal training. The following article debunks long-held myths to help you keep clients pain free.

The next time you’re coaching the squat, follow these five strategies to help eliminate and prevent pain.

If you’ve ever considered giving away free training, read this before you do anything else.

Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder.

Traditional workouts? Skip it! These five jump rope exercises are perfect for busy clients.

Is there a hierarchy of importance for training your client's abs and core? Here’s everything you need to know.