The next time you’re coaching the squat, follow these five strategies to help eliminate and prevent pain.

If you’ve ever considered giving away free training, read this before you do anything else.

Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder.

Traditional workouts? Skip it! These five jump rope exercises are perfect for busy clients.

Is there a hierarchy of importance for training your client's abs and core? Here’s everything you need to know.

Here’s when and why to absolutely avoid this form of deadlift, and three alternative deadlifts to try with your clients today.

Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.

What many people describe as “mentorship” is not actually a true mentorship. THIS is what it is.

Stop asking these bad questions. They don't matter.

Follow these step-by-step checklists when spotting a client unless you want to be severely injured.