Join 42,000+ and get free professional coaching software: QuickCoach.Fit
Learn more

Genuinely helpful.

Advice to fuel you up, support your clients, and improve your business.

5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
We’re here to equip you, not hold you back. No strings attached. Unsubscribe any time.

Recent Articles

How to Do Video Calls with Personal Training Clients in 2023

If you feel out of touch while you're training clients online, try using video technology to keep things personal.

Continue Reading  
Coaching Deadlifts: On Cueing and Exercises to Improve Range of Motion

When a client wants to deadlift, you and your cues are where it all begins. Make sure you’re not messing those up.

Continue Reading  
Muscle Stiffness Doesn't Always Have to Be "Bad"

Muscle stiffness isn't necessarily bad for your client, so it's important for you to know when and where it can be a good thing.

Continue Reading  
Ask a Fit Pro: Marc Pogorzelski’s Personal Trainer Tips and Advice for Success

Every so often, we’ll feature coaches from this great The PTDC community that are really killing it and changing lives within their world, and ask them to share cool training, business, and productivity tips and practices.

Continue Reading  
How to Work With a Female Client’s Menstrual Cycle for Better Results

Learn how to optimize your training cycle with your female clients’ own monthly cycles.

Continue Reading  
The Importance of Toe Touches, and How to Help Clients Do Them

This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.

Continue Reading  
How to Help Your Clients Make Healthy Choices In Any Social Situation

Help your clients identify bad influences from social circles and reduce their harmful effects on their fitness goals.

Continue Reading  
3 Important Programming Considerations for Running Clients

Help your running clients run their best race time.

Continue Reading  
What It Takes to Keep the Personal Training Clients You Already Have

Once you get your clients, it’s important to keep them.

Continue Reading  
3 Major Reasons Your Client's Dietary Adherence Sucks, and How to Fix It

Clients not following your meal plan? Here’s how you can overcome adherence issues.

Continue Reading  
1 87 88 89 90 91 138

50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”

The Obvious Choice

Get equipped to explore what’s out there — then go get it

Proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.

Enter your email to get a free chapter.

In addition to the chapter, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
"Consider this required reading for anyone running a small business." - Harley Finklestein (President: Shopify)
"If you want to win in business without feeling like you have to win the internet, get this book!" - Jason Feifer (Editor in-Chief: Entrepreneur Magazine)
cross