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5-REPS FRIDAY

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Recent Articles

The Complete Guide to Developing Your First Online Fitness Product for Under $20 With or Without a Website in 16 Steps

If you're interested in creating more freedom in your life, then developing a side or full-time business in online fitness is a great option.

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Passion Alone Doesn’t Make You a Successful Fitness Pro, But Following These 3 Things Can

If you want to cultivate a fitness business that makes money, drop the self-help books. Instead, try these four steps to shift your mindset and kickstart your career.

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How to Use the "Ulysses Contract" to Motivate Stubborn Clients

If you have a difficult client who just can’t seem to muster the motivation to hit his or her goals, turn to the "Ulysses contract" to help turn up their passion and accomplish what they set out to do.

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Smarter Ways to Read: 7 Reading Habits That Can Boost Your Career

A successful fitness pro shows us 7 easy strategies to transform how we read and absorb information. Follow these steps to be a smarter human and more successful personal trainer.

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How to Pick a Personal Trainer Certification: Your Top 3 Choices, and What Clients Really Care About

Don’t make the mistake of getting certified as a personal trainer by the wrong organization. Not all certifications are made equal. Here are the top three choices in U.S., plus which one to choose based on your budget, the type of client you want to coach, and more.

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3 Functional Tests for Older Clients to Assess Quality of Movement

There are more than 43 million adults ages 65 or older. Want to tap into these massive, growing market? You absolutely must first do these three movement assessments.

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4 Ways This Nutritionist Turned Her New Fitness Business into a Raging Success

Most new businesses fail in their first year. These are four business secrets to not just surviving, but actually turning a profit in your first 12 months of running a fitness business.

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How to Build a Fitness Business That Keeps Growing for Years to Come With These 4 Principles

The best fitness professionals with successful businesses follow these four major business principles that have nothing to do with quick fixes or slimy marketing.

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The Best Coaches Don’t Discount, and Neither Should You

While offering a sale or a discount sounds savvy, smart fitness professionals know how to offer so much value that their clients simply cannot wait to pay them. Here’s how you can do the same in your coaching business.

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Everything You Need to Know About Anterior Pelvic Tilt, and 5 Exercises to Fix It

Anterior pelvic tilt is one of the most common postural imbalances, and one many personal trainers don’t fully understand. Here are the surprising facts you might not know, plus five crucial exercises for your clients to try today.

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