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5-REPS FRIDAY

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Recent Articles

So You Want to Open a Gym? A Gym Owner Shares 10 Insider Tips

Before you open a gym, listen to this gym executive who oversees the operations of a 15,000+ square-foot flagship gym, and ask these 10 brutally honest questions if you want to run a successful fitness business.

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5 Easy Questions to Ask and Land a New Client (and Understand Your Client Better)

When a prospective client walks into your gym, ask these five powerful questions that every business-savvy fitness professional uses to identify the client's motivation and help you seal the deal.

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The Big List of 101 Things Successful Trainers Need to Know

Want to be successful? Every smart fitness coach knows these 101 personal training secrets. Don’t skip #28 on this big list. It could get you fired!

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Diabetes and Your Client: 4 Things Every Coach Should Know and Do

Every year, 1.4 million new Americans are diagnosed with diabetes. Exercise plays a key role in managing this disease, and a diabetic client will look to you for help.

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3 Coaching Reasons Your Client Ignores Your Advice (and How to Fix It)

No personal trainer sets out wanting to sabotage their client’s success. But when you’re faced with an unmotivated client who doesn’t listen, it may have to do with your coaching.

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Quickly Screen and Assess a Client’s Mobility With Two Simple Exercises

Forget how you currently do client mobility screenings. You just need two steps, 20 seconds, and--bam--instant client mobility assessment.

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5 Ways Successful Coaches Avoid Trainer Burnout in 2023

Early mornings in gym. A never-ending list of clients. The grind of constant training. Even the best personal trainers can start to feel overwhelmed and burned out. Before you get to that point, implement these five simple steps and save both your coaching career and your sanity.

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Hungry for a Better Way to Help Clients Follow Your Weight Loss Plan in 2023? Try These 4 Tips

The diet struggle is real. When your clients can’t seem to stick to your well-crafted meal plans, these four weight loss strategies guard against common diet saboteurs.

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Forget Everything You Know About Customer Service, Says Veteran Gym Owner

After 10+ years as a customer service expert, this successful gym owner explains why everything you know about customer service is WRONG. Here's what's he thinks is right.

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It’s Not Biomechanics: 5 Problems That Could Hold Your Clients Back

If your client has trouble understanding how to do an exercise correctly, this expert coach points out five surprising areas that may be holding your client back.

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