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5-REPS FRIDAY

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Recent Articles

How to Market Your Personal Training Without Selling Your Soul

Personal training is a sales job, but you don't have to use any slimy tricks to close the sale.

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A Trainer's Guide to Help Manage and Fix Lower Back Pain

A personal trainer plays a bigger role in preventing and treating a client's lower back pain than you think. Here's what you need to know.

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Are You the Reason Your Clients Stay Weak and Don't Get Results?

When you cater everything to your clients, you're keeping them happy, but you're also keeping them weak.

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A 3-Step Process to Simplifying Weight Loss Nutrition For Clients

Are we making weight loss a bit too complicated for our clients?

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How Solutions-Focused Brief Therapy Can Help Your Clients Reach Their Goals

If your clients are having trouble staying on-track with goals, help transform their mindset with a little brief therapy.

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If You Don't Have a Coaching Log, You're Not Improving As a Coach

If we keep training logs to track and improve our training, why not also keep a coaching log to improve our coaching?

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Ask a Fit Pro: Slyvon Blanco's Personal Trainer Tips and Advice for Success

Today we're handing the mic over to Slyvon Blanco, a nomadic online personal trainer who manages to balance work, travel, and fitness. How the heck does he do it?

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4 Ways to Get Your Female Clients to Strength Train For Real

Some of our clients may be really hesitant to pick up the barbell, so here are ways to ease them into it.

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10 Crucial Lessons I've Learned as an Online Personal Trainer

Moving your fitness coaching services online can help you maximize your time and income. These 10 key insights will help you make the jump.

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Easy Exercises to Help Your Client's Lower Back Pain

If your client is complaining of lower back pain, try these simple exercises to stretch the hip flexors.

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