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5-REPS FRIDAY

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Recent Articles

4 Reasons Why Offering Custom Made Training Solutions is Bad and How to Fix it

Maybe writing a brand new workout for each client isn't a good idea after all?

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Fit Pros Should Waste More Time on Facebook

This is the power of social networks. You can't measure this. This is scalable.

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How to Make More Money, a Larger Difference, and a Bigger Impact

All of this started in a one-bedroom apartment ...

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How To Build An Efficient Hypertrophy Training Program in 2022

How to help your clients get a max return from minimal effort

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7 Steps An Online Fitness Coach Can Take To Ensure Their In-Person Clients Are Taken Care Of

The road that should definitely be taken ...

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6 Tough Coaching Techniques For Improving Client Experience And Accountability

Don't settle for poor client results ...

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3 Realistic Tips for Planning Your Training Sessions in a Busy Gym

The best program doesn't matter if your gym is so busy you can't access the right equipment. You need to plan. Here's how ...

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The Best Fitness Articles Published Anywhere on the Internet in 2015

From Jon: Each Sunday the PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition. Here's the best of the best this year.

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How to Start Your Own Gym - 10 Things to Consider Before Signing a Gym Lease

Don't sign a gym lease before considering these 10 points

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The 10 Location Considerations When Deciding to Open a Gym

Don't open a gym before considering these 10 points.

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