Spine and Core Training: From Rehab to Juggernaut

Simple techniques and corrections can be used from everyone from the elite athlete to the chronic low back pain sufferer, even to the spinal surgery patient, while producing strength, stability, and power through the entire continuum.

This webinar was presented live by Dean Somerset for PTDC.com Inner Circle Members on Feb 14, 2013.

Spine and Core Training

Instead of getting your clients to perform exercises that do something for the core, why not train them to demand more from their core? Simple techniques and corrections can be used from everyone from the elite athlete to the chronic low back pain sufferer, even to the spinal surgery patient, while producing strength, stability, and power through the entire continuum.

This webinar will show you:

The only 4 exercises any core training program will ever need, REGARDLESS of the goal
How to assess where to start with any clients' core training program
Why hip complex training is the second most important part of any low back and core program
When and how to integrate core training without sacrificing strength or explosive power

Download the handout here (right click and select "save link as")

About Author

Jonathan Goodman

Jonathan Goodman 🇨🇦 has 18yrs in the fitness industry and is the author of Ignite the Fire (1,000+ 5⭐ ) and host of the Obvious Choice Podcast. Over 49,000+ trainers, gym owners, and influencers have hired him to help them scale their online training business through programs like the Online Trainer Mentorship. He also created free software for fitness and nutrition coaches used by over 43,000 coaches: QuickCoach.Fit. 200,000+ follow him on his Personal Instagram where he is very active.

50k Followers, 30 Days!

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe.

Enter your email now and join us.

You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

Spine and Core Training: From Rehab to Juggernaut

Spine and Core Training

Jonathan Goodman

Read Next

50k Followers, 30 Days!

Stand out and impress your clients with QuickCoach.Fit

Secure Your Future!

Get equipped to explore what’s out there — then go get it

Enter your email to get the recording.