The Minimalist Guide to Living a Happy and Free Life (Part 1 of 3)

Life can feel overwhelming with endless choices we have to deal with every single day.

But it doesn’t have to stay that way. In the first installment of our special series on Jonathan’s minimalist approach to living, we dive into how minimalism isn’t just a lifestyle but a way to make better, faster decisions.

You’ll learn how minimalism helps reduce anxiety by limiting choices and the frameworks to make quicker, satisfactory decisions. Through real-life examples, Jonathan highlights how living with constraints can actually increase happiness and resilience.

Ready to make room for what truly matters?

Tune in now!

Key Takeaways:

(00:00) Introduction

(01:28) You’re not the author of your life, but the editor

(02:05) The less secure you feel, the more you pack

(05:25) Casio watch vs. Apple smartwatch

(07:01) The deeper meaning of minimalism

(09:14) Impact when you accumulate possessions

(14:58) The difference between stupidity and ignorance

(18:07) Making quick, informed decisions, like picking a bike

(23:12) How accepting “good enough” saves time

(24:17) Applying the minimalist approach to voting in a federal election

(27:35) Balancing decisiveness with reflection

(35:04) Final thoughts

Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today here.

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Jonathan Goodman

Jonathan Goodman 🇨🇦 has 18yrs in the fitness industry and is the author of Ignite the Fire (1,000+ 5⭐ ) and host of the Obvious Choice Podcast. Over 49,000+ trainers, gym owners, and influencers have hired him to help them scale their online training business through programs like the Online Trainer Mentorship. He also created free software for fitness and nutrition coaches used by over 43,000 coaches: QuickCoach.Fit. 200,000+ follow him on his Personal Instagram where he is very active.

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The Minimalist Guide to Living a Happy and Free Life (Part 1 of 3)

Jonathan Goodman

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50k Followers, 30 Days!