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The Top Article of the Week
Sleep. Food. Fun. "Compassionate touching?"
This week, Michael Israetel provides us with a comprehensive guide to everything -- from what's proven, to what's questionable but perhaps effective, to what's downright dangerous -- that we need to know about maximizing your recovery from training.
General Health
What Is Self Determination Theory and How To Use It to Create Motivated Clients? -- Stevan Freeborn, thePTDC.com
5 Strategies for Quickly Increasing Your Mobility -- Dean Somerset, EricCressey.com
What Wearing Dresses Taught Me about Authenticy -- Jessi Kneeland
The Ultimate Guide to Gym Etiquette -- Jordan Shakeshaft, Greatist.com
5 Things About Manhood -- Bryan Krahn
Fat Loss
No Carbs Diet: The Flaw in Fat Loss -- Nate Miyaki, Born Fitness
Why You SHOULD Give a Crap About Calories -- Mike Samuels
5 Things They're Not Telling You About Sugar -- Amber, Go Kaleo
The Carb-Calorie Connection & 3 Mistakes Low-Carb Suckas Make -- Nate Miyaki, JasonFerruggia.com
Bodybuilding
5 Ways Skinny Bastards Can Add Muscle -- Eric Bach, T-Nation
Dumbbell Press Depth: How Low Should You Go? -- Nick Tumminello
Mental Strategies for Getting Results -- Charles Staley, T-Nation
7 Ways to Build Stubborn Muscles -- Clay Hyght, T-Nation
Why Women Should Lift Weights -- Neghar Fonooni, Bodybuilding.com
Strength Training
Ladies, Make Sure You Periodize (Pun Intended) -- Bret Contreras
5 Reasons Women Should Not Lift Weights -- Kelly Coffey
5 Tips for Better Kettlebell Swings -- Tony Bonvechio
"My Hip Hurts!" Training Around Femoroacetabular Impingement -- Kelsey Reed, SAPT
Stretch the Tight? -- Tony Gentilcore
Nutrition
A Complete Primer on the Benefits of BCAAs -- Amber Larsen, Breaking Muscle
The 10 Dumbest Diet Myths -- TC Luoma, T-Nation
Asking if a Bad Breakfast is better than No Breakfast is the Wrong Question -- Yoni Freedhoff
Is Fruit Healthy For You? -- Steve Kamb
