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The Top Article of the Week
Most personal trainers have used a squat variation with their clients at some point in their training. Most trainers probably gave similar cues, instruction, and set up to perform the squat.
This article today will show you why people squat differently and will help you understand how you can adjust the squat ( a fundamental movement that every one of your clients should learn) to match their individual anatomy.
Thus, instantly making you a better trainer than most!
Strength Training
How to Implement RPE in Your Training -- Bryce Lewis, Propane Fitness
Thinking About Ditching Your Program? Read This First. -- Mike Israetel, JTS Strength
How To Do A Pull-up: Everything You Need To Know -- Karen Smith, Girls Gone Strong
Stop Doing Box Jumps Like a Jackass -- Eric Bach, T-Nation
General Health
A More Sophisticated Approach to Correcting Knee Dysfunction -- Brent Brookbush, DeanSomerset.com
No More Girly Fitness Bullshit! -- Jessi Kneeland
A Tale of Two Clients -- Tony Gentilcore
Exercising During Pregnancy: Third Trimester -- Jessie Mundell, Girls Gone Strong
Focus on the Process, Not the Outcome -- Lisa Lewis, TonyGentilcore.com
Fat Loss
The Proof About Strength Training -- Sean Hyson
Do Do-It-Yourself Interventions For Obesity Work? -- Dr. Sharma
The Ultimate Fitness Goal -- Dani Shugart
4 Biggest Lies of The Biggest Loser -- Dani Shugart, T-Nation
Dropping Weight without Losing Strength -- Tara Senic
Bodybuilding
Ditch The Barbell Bench Press -- Scott Abel, T-Nation
The Complete Guide To Shoulder Training -- Clay Hyght, T-Nation
The Super Sexy Secret to Building an Awesome Body -- Mitch Calvert, Bach Performance
Nutrition
Here's The Problem with Flexible Dieting & Why It Doesn't Always Work -- Jordan Syatt
Dietary scapegoats you can probably eat after all -- Anthony Dexmier
Top 50 Healthiest Foods on The Planet -- Kris Gunnars, Authority Nutrition
The Simple Diet for Athletes -- Chris Shugart, T-Nation
