From Jon: Each Sunday thePTDC will publishing a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

We scan the net, but if you'd like to submit your article for consideration, please send it to [email protected].

While not an article, I'd be remissed not to add that thePTDC in collaboration with a rocket scientist finally released our anticipated 1K Fitness Fans Formula for Facebook ads in the fitness industry. Some of the most successful in the industry are already using the formula including Precision Nutrition and Dr. John Berardi. The course closes Thursday night. Find out more at www.1kfitnessfans.com.

Our Choice for the Article of the Week

This was featured as a guest post by Justin Kompf on NickTumminello.com. Justin takes a dive into the commonly used Joint by Joint approach popularized by Gray Cook and Mike Boyle. He gets into the science as well as the research and evidence as it coincides with the claims made for the model. Take a look!

Bodybuilding

High-Performance, No BS Correctives- Dan John

Integrative Bodybuilding: Are You Training Enough to Build Muscle?- Scott Stevenson

1.5 Reps for Musclebuilding- Nick Tumminello

6 Ball-Busting Finishers- Robert King

The Secret to Ab Training- Mike Robertson

General Health

Steroids, Crossfit, and The Crossfit Games: Who & How- John Romano

A Lion In Iron: Think First, Train Second- Alexander Cortes

The Framework of a Fitness Sellout, and Why Great Coaches Get No Love- Lee Boyce

Treating Pain Psychologically- Steven Novella

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction- Lauren Beasley

Fat Loss

Why eating less and exercising more doesn't always work for long-term weight loss- Eirik Garnas

The Healthy Foods That Make You Fat- Neghar Fonooni

Boycott The Biggest Loser!- James Fell

Strength Training

Do We All Squat the Same? 3 Movement Principles For Every Body- Danny Matta

6 Heavy Bench Press Lessons-  Christian Thibaudeau

Deadlift Lockout Strength- Bret Contreras

How to Bent Over Row- Bret Contreras

Nutrition

Carb Intake Debate: A Discussion On Where To Start- Josh Hamilton

Top 5 Artery-Clogging Foods That Can Save Your Life- Kris Gunnars

Is Sugar Really the New Nicotine? Consortium of Researchers and Doctors Say Yes and That We Need to Fight It Just Like We Do Cigs-  Charlotte Hilton Andersen

"Form vs. Function: Considerations for Athletes"- James Barnum

GMO's Are So Damn Scary- Rachele Pojednic