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The Top Article of the Week

8 Self-Sabotaging Lies We Tell Ourselves and the Truth Behind the Lies -- Kelly Coffey

 

As the New Year's Resolutioners pile into our gyms and studios, we have to remember that many of them might be coming to us with a history of failed fitness attempts. If you have never personally struggled with tackling weight loss or health goals, however, you might be unfamiliar with the mindsets your new clients are bringing with them. Kelly Coffey has been there, and her post this week anticipates the ways in which your clients might be sabotaging themselves and the ways in which you might be able to help them see their own "failures" in a different light.

 

General Health

Fitness Choices and Tradeoffs -- Mike Israetel, JTS Strength

Love the one you're with -- Krista Scott Dixon

5 Ways for Beginners to Succeed in The Gym in 2015 -- Dean Somerset

"You WILL Get Bulky" -- Sheri Stiles, Eat to Perform

Stuff I Learned in 2014 -- Lee Boyce

 

Fat Loss

A New Approach to Fat-Loss Nutrition -- Adam Bornstein

Rethinking the Rules of Weight Loss -- Anika Christ

How To Lose A Pound of Fat Per Day (Rapid Fat Loss Revisited) -- Tom Venuto

26 Weight Loss Tips That Are Actually Evidence-Based -- Kris Gunnars

 

Bodybuilding

12 Tips for Better Hip Thrusts -- Ben Bruno, BretContreras.com

Bodybuilding And Fitness Advice To My Younger Self -- Tom Venuto

 

Strength Training

One Drill to Build Athleticism? -- Michael Anderson, TonyGentilcore.com

Russian Strength-Skill: The Workouts -- Christian Thibaudeau, T-Nation

7 Secrets to Pulling 700 -- John Gaglione, T-Nation

A Very Simple (and Very Effective) Way to Learn Single-Leg RDLs -- Ben Bruno

Bench Press Grip: The Magic Number -- Brad Longazel, T-Nation

 

Nutrition

5 Studies to Fire Up Your Diet -- Dani Shugart, T-Nation

Breaking: First Ever 'Top Protein Sources' Post to Help a Single Human, Ever -- Mike Vacanti

5 Reasons to Avoid Detoxes & Cleanses (and How to Start Your New Year Off Right) -- Nia Shanks

Detox: What "They" Don't Want You To Know -- Scott Gavura, Science-Based Medicine