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The Top Article of the Week
"From world leaders to authors and movie stars, we all have these moments of blah. Motivation can be a fickle and elusive force, leaving us wondering if we really want the things that we set out to achieve."
In this week's top article, Roger breaks down how to find your story, choose your goal, and take action. Whether you need a motivation fix or your clients are due for an adjustment, this article is for you.
General Health
How to Not Crash Into Dagobah and Parallels to Reading Research -- Dean Somerset
Bone Up! Training Clients with Weight-Bearing Exercises for Osteoporosis -- Alison B. Marsh
The 5 Jackasses of Fitness -- Dan John
Should You Train When Injured? -- Stephanie d'Orsay
4 Motivational Lessons Rocky Balboa Can Teach You -- Kyle Williams
Fat Loss
5 Fake "Health Foods" That Are Killing Your Fat Loss -- Mike Samuels
13 Ways That Sugary Soda is Bad For Your Health -- Joe Leech
What You Don't Know About Ghrelin -- James McIlroy, Elitefts
Bodybuilding
Muscle? Ain't Nobody Got Time for That -- Bryan Krahn
A Definitive Guide To Building Muscle With Bodyweight Exercises -- Todd Kuslikis, JMax Fitness
Create Tension, Build More Muscle -- James Chan
Strength Training
Should my kid lift? Part 1: The science says yes -- Joy Victoria
Increasing Deadlift and Squat Strength -- Eat More 2 Weigh Less Team
Rate Of Force Development Part 2: Training and Increasing RFD -- Kelsey, SAPT
Nutrition
The Alkaline Diet Myth: An Evidence-Based Review -- Joe Leech
When Carbs Fight Back -- Nick Shaw
Revisiting Post-Workout Carbohydrates -- Fred Duncan
