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The Top Article of the Week
This week's top article goes to Roger Lawson from Rog Law Fitness. In it he shares his personal journey from unhealthy, chicken nugget loving gamer to certified sex machine. His candid story is an open letter to all of those who struggle with exercise. It's an excellent write up that describes exactly what some of you and your clients are feeling. Enjoy!
Fat Loss
5 KEYS TO DOING HIGH-INTENSITY INTERVALS THE RIGHT WAY -- Shannon Clark
4 Tricks for Menopause Weight Loss -- Jade Teta
How exercise can make you gain weight -- Kelly Coffey
General Health
What You Need to Know About Mobility and Stability -- Dean Somerset
Understanding Postural and Phasic Muscle Imbalances -- Thom Lamb, The PTDC
So You Wanna Write a Fitness Book? Lessons Learned From a First-Time Author -- Dan Trink, The PTDC
2 Things You've Got All Wrong About Movement -- Robert Camacho- Breaking Muscle
7 Random Thoughts on Corrective Exercise and Post-Rehab Training -- Eric Cressey
Bodybuilding
What's The Maximum Amount of Muscle You Can Expect to Build? -- Christian Finn
My Muscle Philosophy -- Bryan Krahn
THE BASICS OF TRAINING FOR SIZE ORSTRENGTH -- Allen Elliot
5 New Reasons to Train on One Leg -- Adam Vogel
Strength Training
FALL IN LOVE WITH TRAINING AGAIN -- ALEX HORMOZI
Strength Training 101: The Deadlift -- Staci Ardison, Nerd Fitness
The Science of Steroids -- Greg Nuckols
Why Contrast Weeks Work Better -- Charles Staley
Nutrition
Diet Variety is the Spice of Life -- Nick Shaw
SHOULD Athletes Be Eating Junk Food? -- Mike Samuels
DIALING IN YOUR DIET FOR YOUR GOALS -- MICHAEL ISRAETEL
How Much Carbohydrate Should You Eat? Part I: A Big-Brained Animal -- Eirik Garnas
Community Races Shouldn't Promote Unhealthy Eating Practices --Yoni Freedhoff
