Top Fitness Articles of the Week -- June 8, 2014

We scan the net, but if you'd like to submit your article for consideration, please send it to [email protected].

Our Choice for the Article of the Week

The "One Week, No Excuses" Challenge -- Steve Kamb

If there is one thing that prevents people from becoming the absolute best versions of themselves it is excuses. We all know those people who have an excuse for literally every thing you could ever think of (at some times it is almost impressive). Many of us don't realize how these creepy nagging little words can hold back amazing adventures and experiences in our lives. It's time to cut it out and learn how to shed your excuses!

"No excuses, play like a champion" -Wedding Crashers

Dani and Esther

Dani Singer is a nationally certified personal trainer and nutrition coach based in Baltimore, Maryland. As CEO & Director of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani also serves as a fitness expert for national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine. Keep up with Dani and his team on Facebook and the Fit2Go website. Esther Avant is a certified personal trainer, nutrition coach, mom, and military wife who coaches women online. As the owner of Esther Avant Wellness Coaching and founder of the Gone For Good weight loss program, she specializes in helping do-it-all women lose weight and keep it off by making exercise and nutrition fit their lifestyles, not the other way around. You can find her at www.estheravant.com, on Instagram, and on Facebook.

50k Followers, 30 Days!

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

Top Fitness Articles of the Week -- June 8, 2014

Our Choice for the Article of the Week

Bodybuilding

General Health

Fat Loss

Strength Training

Nutrition

Dani and Esther

Read Next

50k Followers, 30 Days!

Stand out and impress your clients with QuickCoach.Fit

Secure Your Future!

Get equipped to explore what’s out there — then go get it

Enter your email to get the recording.