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Our Choice for the Article of the Week
The 5 Biggest Mistakes Women Make With Their Training Programs -- Molly Galbraith
Certainly there have been great changes in the last few years in the way women train -- more and more women have gotten on board the heavy lifting train, and more and more female fitness writers and trainers are chugging along next to them. Girls Gone Strong released their first product this week, an all-inclusive guide to strength training for women, and GGS co-founder, Molly Galbraith, used this post on Eric Cressey's site to help correct some of the common mistakes women make with their training programs.
Bodybuilding
Some Thoughts on That Time I Became Batman's Trainer and How I'd Make the New Dark Knight Even More Fit -- John Romaniello (Our choice for bodybuilding article of the week)
GUIDE TO BIGGER ARMS -- Phil Learney
You Can Have it All -- Dani Shugart
Top 10 Tips from a Pro Bodybuilder -- Amit Sapir, T-Nation
The 7-Day Biceps Cure -- TC, T-Nation
General Health
The 5 Most Common Errors Athletes Make With Yoga -- Dana Santas, EricCressey.com (Our choice for general health article of the week)
How to Train the Boomers Safely and Effectively -- Andrew Read, Breaking Muscle
Emotional Detachment for Training Success -- Eric Cressey
Train tall, not tucked: questioning recommendations/ideas in strength training for the lower body -- Joy Victoria
HOW I BECAME BODY CONFIDENT -- Tara Senic
Fat Loss
The Truth About Overeating -- Cassandra Forsythe, thePTDC.com (Our choice for fat loss article of the week)
The 9th Myth of Modern Day Dieting: Muscle Gains Outweigh Fat Losses -- Yoni Freedhoff
FAT LOSS FOR POWERLIFTING-PART 2, CARDIO -- Layne Norton, JTS Strength
Strength Training
A Response to Anyone Who Feels Deadlifts Are Destroying Everyone's Spine -- Tony Gentilcore, with Bret Contreras (Our choice for strength training article of the week)
How to Brace and Breathe Properly for Weightlifting -- Wil Fleming, Breaking Muscle
Why Training Women is Different from Training Men -- Dean Somerset
The Exact Formula to Look and Feel Amazing -- Molly Galbraith
THE SCAPULA AND THORACIC SPINE: A CLASSIC LOVE STORY TO IMPROVE YOUR OVERHEAD POSITION -- Dr. Quinn Henoch, JTS Strength
Nutrition
Carbohydrate confessions: Stories (and data) from a low carb convert -- Spencer Nadolsky, Precision Nutrition (Our choice for nutrition article of the week)
The Carb Debate: Good, Bad, or the Devil? -- Andrew Read, Breaking Muscle
Low Carb is Stupid -- Fred Duncan, Elitefts
How to gain muscle while staying lean -- Jonny, Propane Fitness
Microwaves and Nutrition -- Steven Novella, Science-Based Medicine
