We scan the net, but if you'd like to submit your article for consideration, please send it to [email protected].
Note: thePTDC has published a large array of material this week concerning pre and postnatal fitness. Click here for a list of the best postnatal exercise program resources.
The Top Article of the Week
Mike Samuels has been crushing it lately with a ton of great content for us, and now he has laid out '16-and-a-half' very easy tips so you can too. Most of these are often pushed to the side and overlooked which slows down productivity -- not good. Well what are you waiting for? Its time to get sh*t done.
Fat Loss
The 3 Biggest Myths About Fat-Burning For Active Women -- Susan Kleiner, GGS
Why we get fat: beyond calories, carbs or fat -- ANTHONY DEXMIER
7 STEPS TO MASTERING MODERATION -- Mike Samuels
General Health
Returning to Exercise After C-Section Recovery (for Trainers) -- Jessie Mundell, thePTDC.com
A Male Trainer Speaks About Post Pregnancy Workouts -- Jonathan Goodman, thePTDC.com
5 Best Exercises To Prepare Your Body For Pregnancy -- Jessie Mundell, GGS
Beating the CrossFit Drug Test -- John Romano
Bodybuilding
10 Ways to Keep Building Muscle -- Andrew Heming
Functional strength gains by leg pressing? -- Chris Beardsley
How Hard Do You Need to Work Out? -- Christian Thibaudeau
Strength Training
MAKING SENSE OF STRENGTH -- Greg Nuckols
Flexible Training Programs -- Shaun Trainor, 70s Big
The Band Kneeling Hip Thrust -- Bret Contreras
Box Squat Troubleshooting: Improve Your Raw Total -- Martijn Koevoets
Master the Kettlebell Swing -- Tony Gentilcore
Nutrition
"Carbohydrate tolerance: Is your ability to eat carbs determined by your genes?"-- Helen Kollias, Precision Nutrition
CLA (Conjugated Linoleic Acid): A Detailed Review -- Kris Gunnars
Cortisol: A Good Guy with a Bad Rap -- Ben Hartman
Muscle Protein Synthesis and the Anabolic Window -- Brandon Patterson
