We scan the net, but if you'd like to submit your article for consideration, please send it to [email protected].
The Top Article of the Week
Teachers already know this: in classrooms where the expectations are high, students rise to the occasion. When expectations are low, performance is low. Often, the way we speak to our clients becomes a self-fulfilling prophecy; positive language breeds confidence and empowerment, while negative language -- whether it's about a client's form, potential, nutrition, or motivation -- begets pain, lack of results, or less-than-stellar commitment. This doesn't mean we need to be cloyingly chipper or overwhelmingly perky with clients; instead, as Jonathan Fass and Matthew Danziger explain this week, we "must abandon the language of defects and dysfunctions" and recognize the immense power of suggestion in our words.
Fat Loss
Is Exercise for Weight Loss Really Effective? -- Eirik Garnas, thePTDC
Losing Fat without Losing Strength -- Kyle Hunt, Healthy Living, Heavy Lifting
5 Habits that Keep You Fat -- Ines Subashka
To everyone watching that 5 Foods to Never Eat video -- Kelly Coffey
How to Lose Weight Without Going Hungry -- Eirik Garnas
General Health
TEN COMMANDMENTS OF COACHING -- Elsbeth Vaino
The Fitness Passion Test -- Bryan Krahn
Think Critically and Don't Believe Everything You Hear. Example: "Forks Over Knives" -- Kelsey, SAPT
4 Fire-Breathing Finishers -- Eric Johnson & Ryan Johnson, T-Nation
Training Programs: Are Health and Aesthetics Mutually Exclusive? -- Eric Cressey
Bodybuilding
Seven Nutrition Muscle Building Mistakes -- Eric Bach
How long to see results from lifting? -- Kiki, EM2WL
4 Exercises to Get a Fighter's Six Pack -- Andrew Raposo, JMax Fitness
SAY YES TO BIGGER PECS -- Bryan Krahn
13 Exercises That'll Floor You -- Bret Contreras, T-Nation
Strength Training
Squat Patterning 101: How to Clean Up Your Squat. Like a Boss -- Tony Gentilcore
Let Your Spine Move A Little -- Anthony Dexmier
How Do You Program for That? -- Dean Somerset
Misconceptions About Lactic Acid -- Jonathan Mike, EliteFTS
What it Takes to Break World Records -- Greg Nuckols
Nutrition
Protein Intake: Why 1g/lb is a Myth -- Menno Henselmans, JMax Fitness
Clean Eating vs. IIFYM for Advanced Athletes -- Nick Shaw, JTS Strength
How to Quit Needing to "Be on a Plan" Every Second -- Jill Coleman
7 REASONS WHY THE GLYCEMIC INDEX = THE GARBAGE INDEX -- Mike Samuels