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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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How to Train a Frequent Flier

Traveling for business or pleasure can throw any client into a tailspin. Here’s how to keep them on track

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Best Fitness Articles -- November 4, 2018

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Quick Tip: Why You Should Host a Charity Event this Holiday Season

Here’s how to champion a worthy cause and boost business at the same time

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Functional Training for Older Clients

Lifting, carrying, and getting up from the ground are crucial for independence and longevity. Here are the exercises that might save your clients’ lives.

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Best Fitness Articles -- October 28, 2018

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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When They Zig, You Zag

The most successful fitness pros defy industry norms. Here’s how to become one of them.

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Five Reasons You Should Send Holiday Cards to Your Clients

It's the simplest, cheapest, lowest-risk, and highest-reward way to show current and former clients how much you care.

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Best Fitness Articles -- October 21, 2018

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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I Wanted to Train Elite Athletes. This Is Exactly How I Made It Happen

A step-by-step guide to educating yourself, finding mentors, and creating the career of your dreams in the fitness industry.

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Forget About Setting Goals. Do This Instead.

We’re all taught to set goals, but goal setting doesn’t work. Read this to learn a better way to achieve and excel.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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