From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Female athletes are often unchallenged and frustrated by postpartum training programs. Here’s why a barbell can be the key to better workouts and faster progress.

Women are more likely to be questioned, challenged, or even overruled by clients, colleagues, and people they’ve never met. Here’s how to push back:

  The Top Article of the Week How Do You 'Create' Discipline? (With Warcraft, Wagyu Beef and One Single Chip From The ...

I spent 15 years building my brick-and-mortar business. Here’s how I built an online practice in less than 10 months.

Dead bugs, bird dogs, and glute bridges are almost always done wrong. But before you can teach the right form, you have to understand why you’re doing them in the first place.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

A five-step plan to help every client succeed (even the toughest ones).

Self-regulation gives them the tools to change their behaviors, even when you’re not there to remind them.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.