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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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A Message to My Fellow Trainers: Stop Lying About Your Accomplishments

If you’ve ever described yourself as “world-renowned” or “highly sought-after,” or exaggerated your links to athletes or celebrities, you really need to read this article.

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Weight Machines Build Functional Strength. Seriously.

Trainers who avoid using machines, and gym owners who scrap them altogether, are doing a disservice to their clients.

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Best Fitness Articles -- July 29, 2018

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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How to Make Sure You Aren’t One of the Bad Trainers Ruining Our Profession

Fitness pros have to stop abusing the power they have over their clients. Here are better ways to serve those clients, and improve the industry in the process.

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Best Fitness Articles -- July 22, 2018

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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How to Explain Weight Fluctuations to Your Clients

When a client freaks out over three pounds she gained overnight, or celebrates five pounds she lost for no obvious reason, use this handy guide to help make sense of it.

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Best Fitness Articles -- July 15, 2018

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Three Ways to Write Better Training Programs

Do your assessments make clients hate themselves? Are your workouts designed with a cookie cutter? Can your programs withstand the scrutiny of your peers? A veteran trainer explains why you need to take it easier on your clients but get tougher on yourself.

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Best Fitness Articles -- July 8, 2018

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Best Fitness Articles -- July 1, 2018

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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