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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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Best Fitness Articles -- June 11, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Build More Trust, Sell More Training on Facebook: A Step-by-Step Plan to Get More Clients in 4 Weeks

Ready to dominate Facebook and get more personal training clients? Here’s exactly what you need to do, step by step, for the next four weeks.

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Best Fitness Articles -- June 4, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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An Insider’s Look at Making a Successful Home Workout DVD

"I wrote 100 different workouts!" This celebrity trainer shares what it's REALLY like to create and film a successful home workout DVD.

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Best Fitness Articles -- May 28, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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5 Exercises You Love to Teach But Might Not Be Right For Clients

These five popular exercises may be sabotaging a client’s success and health. Here’s why (and what to do instead).

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Ask a Fit Pro Feature: Daniel Yakupka

Named the top fitness pro in Washington, DC, Daniel shares his three favorite tools, how he effectively screens clients, and why he gets up at 5 a.m.

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Best Fitness Articles -- May 21, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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8 Top Coaches Share Their Most Effective Coaching Cues

Some of the world’s best coaches and trainers shared their favorite coaching cue. Are you using them?

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4 Steps to Coaching a Better and Safer Kettlebell Swing

Most clients swing in a way that promotes injuries. Follow this proven four-step plan to help them swing safely and effectively.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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