From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Andy was diagnosed with cancer when he was 21 and the experience transformed his perspective on self-care.

In this five minute video, Dr. Greg Lehman challenge common beliefs and correct myths about biomechanics and posture using current research.

Launch a client transformation challenge to generate buzz, get leads, and make big money with this complete guide to running it successfully.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Over half of the patients that Dr. Stuart McGill sees were injured by improper personal training. The following article debunks long-held myths to help you keep clients pain free.

The next time you’re coaching the squat, follow these five strategies to help eliminate and prevent pain.

If you’ve ever considered giving away free training, read this before you do anything else.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder.