Traditional workouts? Skip it! These five jump rope exercises are perfect for busy clients.

Is there a hierarchy of importance for training your client's abs and core? Here’s everything you need to know.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Here’s when and why to absolutely avoid this form of deadlift, and three alternative deadlifts to try with your clients today.

Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.

What many people describe as “mentorship” is not actually a true mentorship. THIS is what it is.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Stop asking these bad questions. They don't matter.

Follow these step-by-step checklists when spotting a client unless you want to be severely injured.

This New York trainer shares her #1 productivity tip and the tools she uses to run a successful coaching business.