As chosen by a group of independent coaches, below you will find the best articles published anywhere on the Internet on the topics of General Health, Nutrition, Fat Loss, Bodybuilding, and Strength Training.
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5-Reps Friday

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Every year, 1.4 million new Americans are diagnosed with diabetes. Exercise plays a key role in managing this disease, and a diabetic client will look to you for help.
No personal trainer sets out wanting to sabotage their client’s success. But when you’re faced with an unmotivated client who doesn’t listen, it may have to do with your coaching.
Forget how you currently do client mobility screenings. You just need two steps, 20 seconds, and--bam--instant client mobility assessment.
From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
30 quickfire tips on shoulder health, exercises, cues, and assessments from one of the best coaches in the world (videos)
Early mornings in gym. A never-ending list of clients. The grind of constant training. Even the best personal trainers can start to feel overwhelmed and burned out. Before you get to that point, implement these five simple steps and save both your coaching career and your sanity.
The diet struggle is real. When your clients can’t seem to stick to your well-crafted meal plans, these four weight loss strategies guard against common diet saboteurs.
From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
Let's dive into what “organic” really means on food labels and learn the surprising effect that so-called "natural foods" may actually have on your health.