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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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5-Reps: Such a thing as sin, a hard concept, and make your own room

"The most industry experience per word on the web."

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Investment vs. Harvest Seasons: A Framework for Personal Development

First, explore. Then, commit. Build skills, apply them. Repeat.

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5-Reps: Two reps, wifey snuggles, and blowing on a cup of hot chocolate

"The most industry experience per word on the web."

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Solving burnout: A (very) Old Solution

This approach isn't about sacrifice. It's about sequence.

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5-Reps: Anti-hustle, book recommendations, and small talk for introverts

"The most industry experience per word on the web."

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5-Reps: Our mental models, disappointment, and the mark of a true professional

"The most industry experience per word on the web."

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As AI takes the easy, you must choose your hard

Ai is like your brain, but better. Resulting in superhuman capabilities, and increased personal responsibility.

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5-Reps: Eating Einstein's brain, conmen, and three quick business lessons

"The most industry experience per word on the web."

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Ditch your cringey conversations with just two small tricks

How to make yourself more likeable, charming, and confident even if you're naturally introverted and awkward.

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Let Your Geek Flag Fly

Episode 326

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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