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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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(OTP#67) How Melissa Shevchenko Had Her First $9500 Month Online from Challenges

In this episode Jonathan sits down with Melisa Shevchenko to talk about how she has built a successful and highly profitable online training business utilizing challenges.

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(OTP#66) Jim Gazzale's $1,500, One-New-Client-A-Week Method

In today's episode, Jonathan speaks to Jim Gazzale about his method for gaining new clients in his online coaching business and how he has raised his prices incrementally.

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The 10 Most Controversial Topics in Exercise Science in 2023

Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.

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[The Best] Why the Most Popular Diet Advice Is Wrong, and More

A skills-based coach explains why his approach to weight loss was wrong, and what he now recommends instead.

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(OTP#65) Overcoming Fears of Rejection in Online Training

Nobody likes to be rejected or see their service criticized. Here's how to understand why it's happening, and how to deal with it.

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(OTP#64) What to Do When Other Trainers Steal From You

It's always upsetting when someone steals your intellectual property. Here's how to know when to let it go and when to take action to stop it.

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How to Start Your Own Fitness Facility in 2023

Want to open your own gym? Here are six ways to know if you’re ready to be your own boss and run a successful fitness business.

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[The Best] How to Be More Productive in 2021, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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10 Straight-Up Wrong Things People Still Believe About Fitness and Nutrition in 2023

For some reason, when it comes to fitness, science keeps getting ignored.

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(OTP #62) Preparing for When You Strike Gold

Even the most successful people only strike gold once or twice. Here's how to be ready for the moment when your thing becomes the thing.

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