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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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(OTP#56) What the Week of an Online Trainer Looks Like

Today we share what the week of an online trainer looks like, getting into specifically your engagements with clients.

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Five Communications Rules for Working with Online Clients

Improve adherence with your online clients with this five-step communication plan.

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(OTP#55) Why Your Story Is Crucial to Building Your Online Business

In this episode, we discuss why sharing your story is a crucial part of landing new clients and building a thriving online business.

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[The Best] The New Science of Muscle Hypertrophy, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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How Much Exercise Offsets a Day of Sitting (According to Science)

A new study suggests ways to help your clients move more and sit less.

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(OTP#54) How to Keep Your Online Clients Engaged

Today’s episode shares four strategies to keep your clients engaged long enough to get the results they want.

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(OTP#53) How to Help Clients When Life Throws Them a Curve

Today's discussion focuses on the role of the trainer in helping a client through difficult times, and how this might play out in different scenarios.

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[The Best] No, Diet Soda Doesn't Make You Fat, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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(OTP#52) How to Get Started in Online Training in 2021

The team covers the steps to starting an online training business, what to focus on, and how to build lasting relationships with new clients.

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(OTP#51) How to Deal with a Negative Client

Carolina and Amber discuss the most common types of negativity issues and how to deal with them by listening carefully and asking the right questions.

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