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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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Best Fitness Articles -- October 13, 2019

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Hybrid Personal Training in 2023: The Ultimate Way to Boost Your Income and Your Clients’ Results

The hybrid model combines online and in-person training to give you the best of both worlds. Here’s how to make it work for you and your clients.

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Best Fitness Articles -- October 6, 2019

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Metabolic Conditioning: Don’t Say It Unless You Understand It

Metabolic conditioning is incredibly popular, but few trainers understand how it works. Here’s what you need to know to use it effectively.

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14 Steps to Become a Great Online Fitness Coach

Want to become an online fitness coach? There are some things you need to know before you start.

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Best Fitness Articles -- September 29, 2019

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Five Exercise Principles Every Personal Trainer Must Know in 2023

Whether you train clients online or in person, you need to understand energy systems, force vectors, and human behavior, and why they matter

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Reduce Your Hours, Keep Your Income

Most trainers work hard, but few work smart. Learn the tried-and-true methods that help trainers gain money and avoid burnout.

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Find More Time in Your Day with This Dirty Trick

How do you find more time to build a scalable business online? This personal trainer shares his strategy for creating extra hours in your day.

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Five Ways to Speed Up Your Success as a Personal Trainer

This online coach and gym owner reveals the strategies that move his personal training business forward.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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