5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

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Knee Pain: Exercises and Stretches that Actually Work

These strength and mobility exercises will help your clients recover from chronic pain in their knee joints

Best Fitness Articles -- July 14, 2019

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Best Fitness Articles -- July 7, 2019

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Best Fitness Articles -- June 30, 2019

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Upper Crossed Syndrome: The Personal Trainer’s Guide

Upper crossed syndrome is the most common postural condition seen in personal training clients. Here's how to identify and fix it.

Create a Personal Trainer Business Plan in Six Steps

Avoid mistakes that could kill your personal trainer business with a step-by-step guide for winning new clients, earning more money, and growing your career.

What Is Anterior Pelvic Tilt (and How to Fix It)

Learn about anterior pelvic tilt and get 5 corrective exercises that help relieve this common posture problem.

What’s the Best Online Personal Training Software in 2023?

Reviews of the top seven online personal training software options, evaluated by price, features, ease of use, and customer support

Best Fitness Articles -- June 23, 2019

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

How to Make Six Figures Per Year as a Personal Trainer

Find a smoother path to earn six figures as a personal trainer by avoiding these eight mistakes.

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50k Followers, 30 Days!

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

Archives

5-Reps Friday

All posts in "Archives"

50k Followers, 30 Days!

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