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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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The Education Myth That Holds Trainers Back

Our schools are failing trainers, who in turn are failing their clients. Here’s how to break the vicious cycle and finally achieve success.

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Four Safer Alternatives to the Barbell Deadlift

These variations allow you to coach the hip hinge with less risk and better results.

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To Get What You Want in Life, You Need to Accept Who You Are

The founder of TriggerPoint Performance has some bracing advice about how to turn your dreams into goals, and your goals into achievements.

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Best Fitness Articles -- January 13, 2019

Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Four Big Ideas Every Online Marketer Needs to Understand

The media world is changing fast, but human behavior remains the same. Understanding that can help you gain the edge.

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How to Have a Long Career as a Personal Trainer

Worried about your future in the fitness profession? Here’s some advice from someone who’s been doing it for 25 years.

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Best Fitness Articles -- January 6, 2019

Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Four Movement Patterns Your Clients Need to Master, at Every Age

Don’t fall for the myth that certain exercises are forbidden at certain ages. You’re overestimating the skill of your youngest clients and cheating your oldest ones out of challenging workouts.

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Best Fitness Articles -- December 30, 2018

Each Sunday, the PTDC publishes a list of the top articles from around the web in four categories: General Health, Fat Loss, Strength Training, and Career.

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Teach Your Clients Well

Rude or oblivious behavior in the gym affects your bottom line. Here’s how trainers can stop it before it even begins.

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