Our schools are failing trainers, who in turn are failing their clients. Here’s how to break the vicious cycle and finally achieve success.
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5-Reps Friday

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These variations allow you to coach the hip hinge with less risk and better results.
The founder of TriggerPoint Performance has some bracing advice about how to turn your dreams into goals, and your goals into achievements.
Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.
The media world is changing fast, but human behavior remains the same. Understanding that can help you gain the edge.
Worried about your future in the fitness profession? Here’s some advice from someone who’s been doing it for 25 years.
Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.
Don’t fall for the myth that certain exercises are forbidden at certain ages. You’re overestimating the skill of your youngest clients and cheating your oldest ones out of challenging workouts.
Each Sunday, the PTDC publishes a list of the top articles from around the web in four categories: General Health, Fat Loss, Strength Training, and Career.
Rude or oblivious behavior in the gym affects your bottom line. Here’s how trainers can stop it before it even begins.